A Quick Hike of Gratitude – Intentional Guided VisualizationⓅ
Stimulating your senses from inside your mind’s eye, you will go on a six-minute journey into a sweet, gentle forest. There you will activate multiple executive functioning centers of your brain, strengthening and creating neural pathways of gratitude, peace, and presence. Regular participation in this rich, active visualization will quickly and easily support your efforts to create your best life.
*Includes three tracks: Introduction, visualization with sound effects, visualization without sound effects
**Single visualization run time: Approximately 6 minutes